The wealthy pay $200,000/year for a longevity team. You get the same — through AI. For $10/month.
Start Free →
"Drink coffee or not? Keto or intermittent fasting? How much Vitamin D?" Thousands of articles, podcasts, opinions. Zero personalization.
You've tried MyFitnessPal, Apple Health, phone notes. Everything is scattered. Nothing sees the full picture.
Forward, Fountain Life, Human Longevity Inc: $50,000–200,000/year. A personal longevity specialist + nutritionist + trainer is a privilege of the 0.1%.
First week — on fire. Second — "whatever." Third — app deleted. No tracker solves this problem.
What if you had an entire team that knows you, your body and your goals — and works for you every day?
Three world-class specialists. One orchestrator. Working 24/7 — just for you.
"I know what you ate. And I know what you need."
Elite sports and clinical nutrition specialist. Mia analyzes every meal by 7 criteria and scores it from 0 to 100. No guilt-tripping — just a recovery plan.
People who keep a food diary lose 2x more weight than those who don't.
— Journal of the Academy of Nutrition and Dietetics, 2019
"I see what you don't feel yet."
Preventive health and longevity biomarker specialist. Analyzes 25+ blood markers, tracks blood pressure, weight, sleep and supplements. Immediate flags for dangerous values.
Regular monitoring of key biomarkers reduces all-cause mortality by 20%.
— The Lancet, 2020
"I won't let you skip. But I'll let you recover."
Personal trainer who adapts load to your sleep, stress and energy. 15+ sports. Generates workouts for gym, outdoors and home.
150 minutes of moderate activity per week reduces all-cause mortality by 31%.
— British Journal of Sports Medicine, 2019
"I watch everything. You just live."
Coordinates all three specialists. Creates the morning plan, evening summary, calculates Longevity Score and routes your messages to the right expert.
40+ features for managing health, nutrition and longevity
Take a photo — AI calculates in 3 seconds
2.9M products from OpenFoodFacts
"Chicken with rice 300 grams" — done
Type anything in any of 10 languages
One tap — and breakfast is logged
0-100 points across 7 quality criteria
Photo → 25+ biomarkers + AI analysis
Morning/afternoon/evening, trends, AI
30-day dynamics, BMI, projections
14-day statistics, recommendations
1-5 + AI recommendations for stress
Tracking, interactions, dosages
07:00 — daily plan from the whole team
21:00 — summary + Longevity Score 0-100
Sunday — 7-day trends
6 reminders per day with progress bar
Weekly goals + progress tracking
RU, EN, ES, DE, FR, PT, IT, TR, AR, ZH
Not trendy fads — but evidence-based protocols. The bot calculates, monitors and reminds.
Your passport says one thing, but your body says another. We use an adapted Levine PhenoAge algorithm — the same one used in longevity research — to calculate your real biological age.
Grade A-F, component breakdown, personalized recommendations
PhenoAge predicts mortality and disease development more accurately than chronological age.
— Levine et al., Aging, 2018
Choose a protocol — the bot will conduct an AI consultation with Dr. Longevity (contraindication analysis), start the timer and remind you of progress.
🛡 Dr. Longevity will review your profile and contraindications before starting
Intermittent fasting reduces insulin resistance by 20-31% and activates autophagy.
— de Cabo & Mattson, Cell Metabolism, 2019
Four breathing protocols with an interactive guide. The bot leads the session, counts time and requests feedback.
Controlled breathing reduces cortisol levels by 23% in a single session.
— Ma et al., Frontiers in Psychology, 2017
Harvard Plate Method + AI support for emotional overeating. Scientific approach to weight loss without starvation or guilt.
Forget counting every calorie. Take a photo of your plate — AI evaluates the balance: 50% vegetables, 25% protein, 25% whole grains.
The Harvard Plate method reduces type 2 diabetes risk by 33% — without calorie counting.
— Harvard T.H. Chan School of Public Health, 2023
Craving chocolate at 11 PM? Don't fight yourself — text the bot. AI nutritionist Mia will figure out: is it hunger, stress, habit or sleep deprivation?
Your cycle isn't a bug. It's a feature. The bot adapts EVERYTHING — nutrition, workouts, sleep, motivation — to your current phase.
Priority: iron, magnesium, warm foods. Workouts: gentle, restorative.
«Rest is not weakness. It's strategy.»
Energy is rising. Carbs are your friends. Workouts: new challenges, increasing load.
«Estrogen is on your side — use it.»
Peak strength and sociability. Workouts: maximum intensity.
«Your moment. Take the maximum.»
Progesterone rising. Craving sweets? That's normal. Magnesium, B6, fatty acids.
«Your body is preparing. Help it.»
Birth control pills · Perimenopause (40+) · Menopause (45+)
Delicate. No shame. Your body — your rules.
Women who synchronize workouts with cycle phases show 32% better results in strength metrics.
— British Journal of Sports Medicine, 2021
12+ automatic touchpoints. You don't search for information — it comes to you.
Every bot recommendation is based on peer-reviewed research.
92% of users abandon health apps within 2 weeks. We solve this through evidence-based psychology — not guilt.
Missed a day? No worries. Your streak freezes, not resets. Because life happens, and punishment is a bad motivator.
Emoji badges you unlock with real actions. Not for "logging in" — but for results.
You just started. Getting to know the team. That's already more than 90% of people.
You've built a routine. Streaks are growing. The bot sees your patterns.
You're optimizing. Bio Age is dropping. You understand your biomarkers at a professional level.
You're an example. Your habits are automatic. Time to help others.
Every Monday at 09:00 — a personal challenge. Adapted to your archetype and level.
No guilt. No shame. Just support and science.
Longevity is not a solo sport. Join a community of people who chose to live longer and better.
Private group with AI moderation. Topic channels: recipes, nutrition, weight loss, fasting, workouts, results.
Every Monday — a new group challenge. Participate together — see each other's progress on the leaderboard.
Social support increases health adherence by 65%. Group programs show 2x better retention than individual ones.
— American Journal of Preventive Medicine, 2018
Open the dashboard right in Telegram. Charts, trends, progress — no separate app needed.
Progress visualization increases program adherence by 42%.
— American Journal of Preventive Medicine, 2016
Press one button. No registrations, passwords or apps. Everything works in Telegram.
12 questions in 2 minutes. The bot learns your gender, age, weight, goals, conditions, allergies, equipment and sports.
Every day: morning plan, reminders, food analysis, workouts, evening summary. You just live.
Try for free. Upgrade when you're ready.
I want to try
I want results
I want the maximum
Your team is assembled. Longevity specialist, Mia and Coach Alex are ready. First 100 users get Premium forever free.
Open bot in Telegram →Free · No registration · 2 minutes to start
Already using it? Invite a friend → +3 days Premium for both.